3 Months of Dream Journaling

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I have been dream journaling for three months now and it has really helped with my ability to remember my dreams. One might ask, why do you even want to remember your dreams? Well, my main intention for it is to have lucid dreams. What are lucid dreams you ask? It’s a good question because most people do not know what a lucid dream is. It is when you know you are dreaming while you are in a dream. Essentially you wake up in your dream. Pretty cool right?  So, how does dream journaling help with lucid dreaming?

Prior to recording my dreams, I usually did not remember any of my dreams upon awakening. After three months of dream journaling though, now I can remember at least 1-6 dreams per 7-9 hours of sleep. Having a dream journal helps with shining a light on your dream space. Most people don’t think they even dream at night because they can’t remember. If you start recording dreams, you will start to increase your dream recall ability. This helps with bringing awareness to your dream space and having awareness in this particular aspect of your life is exactly what lucid dreaming is all about.

Dreams can be very bizarre, yet as strange as they can be, we don’t question them. Well, what if you did start to question them? What if you asked yourself, “am I dreaming?” Two things could happen, you could somehow convince yourself that everything is normal and carry on as normal or you may realize that of course, it just a dream. That is when you begin having a lucid dream. From that point on you have the potential of controlling your dream.

For most, lucid dreaming seems to be uncommon. Most people I have talked to about it don’t know what it is and never had the experience. To my surprise though I have come across a few people that lucid dream a few times a month or even a few times a week. I personally had one lucid dream when I was younger which was spontaneous. Just recently during my three months of dream journaling and practice, I have had one solid lucid dream. So it seems dream journaling isn’t necessary to lucid dream, but it can certainly help.

For me this is a process of waking up. I love clarity. I love to be aware. I love to know my truth. My journey with clairvoyance has helped me greatly with this in the past. It is also helping me with my journey in lucid dreaming & astral projection. I am very excited with this next part of my spiritual journey. I have a lot of goals with achieving out of body experiences and having lucid dreams and I can’t wait to share that with others. I am also eager to see how this will impact me as a creator; with my writing, filming, music and more.

Are you dreaming?

Andrew

2/16/19 | CA

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My First Intentional Lucid Dream

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Finally! I had my first intentional lucid dream and I say intentional because I have had a spontaneous lucid dream before.

Okay, so this whole experience was rather ironic because todays blog was actually going to be about my frustrations with lucid dreaming and how I have to stay focused and committed. Luckily and to my surprise, this is a very different blog.

I waited for my wife to go start work, which is not very far away (she teaches english online in our RV). I have been using my wifes work alarm as a reminder to do the WBTB method (wake back to bed) and then use the MILD technique which entails dream affirmations. I kicked the pets out of the bedroom so I wouldn’t have any distractions as our cat loves to walk on top of me and wake me up.

So, I started with the dream affirmations such as, “I’m going to lucid dream,” or “I will wake up in my next dream…” But that is when things went downhill. My mind became very awake, to the point it was too difficult to fall asleep. Then my cat started scratching and body slamming the door. Suddenly I felt myself getting hungry. All I could think about was how I was frustrated with trying lucid dreaming and astral projection techniques. I thought about how my dream recall seemed to be weakening. I thought about how I could remember more details the week before. I thought what was the point? Why was I meditating? Why I was I putting so much energy into something that wasn’t providing any results. I was frustrated. I almost just got up to start my day early. I thought about my first cup of coffee. But I was still tired. So I turned to my side and just closed my eyes and drifted off.

I had a dream where I was in a house which was actually being used as a set for a TV show. I was in a room where they were not filming and was waiting there with one other person who happened to be dressed up in some strange costume. We got to talking and were joking around about how we were at the bottom of the totem pole regarding our status in the acting world. The dream ended.

A new dream began. It is still blurry to me but what I remember was I was outside with a few people. I mainly remember my wife and some other guy. Something happened that scared everyone and we all became on high alert. I ran down a hill to my wife and this guy who were next to a structure that looked kind of like a fifth wheel RV. I looked down at the ground and saw a weapon on the ground. I wanted a weapon, but this particular one did not seem like it would be useful, so I left it and continued down the hill to investigate. What I remember next is me at the bottom of the hill turning around to look up the hill and that is when I saw that everyone was gone. The guy was gone, my wife not there and that structure disappeared. It was an empty hill. And that is when it hit me. I AM DREAMING. It is one of the coolest feelings to have that run through your head. My mind felt so clear in that moment. Immediately after I told myself REMAIN CALM… and so i did. I didn’t feel scared or anxious. I started having thoughts about using my psychic abilities, like to use my clairvoyance or to get myself grounded, but I thought I should just explore because I didn’t want the dream to end. I got up on the ledge and pulled myself up and started walking up another part of the hill. As I was walking though, I heard someone behind me say hello. I immediately didn’t like the energy of the voice. I didn’t like the tone. I turned around and didn’t see anyone, but there were a lot trees in the way. What I did see was an owl in a tree. I sensed it was the owl that was trying to talk to me. So, I used telekinesis to pull the bird out of the tree and had it right in front of me, but then I woke up. Haha. The dream was short, just like the spontaneous lucid dream that I had when I was younger, but finally – I did it!

I was so frustrated. I wasn’t going to throw in the towel, but I was definitely going to write about how irritated I was and try to remind myself to stay on track. It’s funny, it seems when you are about to give up or just kind of let go or stop trying so hard, things seem to fall in place.

Anyway, I am super excited. I can’t wait to have more lucid dreams (hopefully longer dreams) and share them with you 🙂

-Andrew

1/25/19 | CA

 

Astral Projection: Vibrational State

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Well, it happened again! I reached the vibrational state. Again for those that do not know what this is all about, it is a state in which you enter prior to having an out of body experience. I have been practicing dream recall and and astral projection for just over a month now and finally – I am making progress.

I woke up around 3AM this morning and decided to make an attempt at astral projection.  I tried a different sleeping position and it seemed to work because it has was the furthest I ever got with sleep paralysis. I will stop here. I can hear everyone thinking – why the fuck would you want to get into sleep paralysis, that sounds scary. Haha! Well, when you first start to do it, it is a little scary to be honest, but after a while you start to get used to it.

Anyway, this was the furthest I have went with putting my body to sleep. It felt very different this time, like I could really feel my body tightening up and really losing control of my body. It took me a while just to get my breathing down and then I became more calm.  After being in this state for a while, I decided to stop. I didn’t like the position I was in and I didn’t feel like it was progressing so I just stopped. So – I went to sleep.

I started to have a dream where I was at an RV Park with my wife. For some reason I was holding a mail box, like the entire mailbox – pole and box together. I thought it would be smart to put it in the truck and then drive to our spot. When I went around the corner our truck was no longer there. I found this odd. Once that happened as I was trying to walk forward I began floating. Bam! I ended up back in my physical body with a loud sound in my head and then the vibrations hit me. I felt like I was on my way to leaving, but then everything stopped. I was sad, but again still excited because I am making progress.

With finally hitting this stage, I feel better. For a while there I felt like I was never going to get anywhere. Now I imagine it will take some time to get past this vibrational state and finally project!

Find Your Freedom,

Andrew Fritz

12/20/18 | CA

Astral Projection: My Progress…

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For the past month I have been doing the following; recording my dreams, doing reality checks and practicing astral projection. It has been a rollercoaster ride to say the least. Once I started keeping a dream log my ability to recall dreams started to turn back on. Sure there were a few mornings I could not remember, but for most of the month I had no issues.

I have also been doing reality checks which is simply asking yourself, “am I dreaming?” Normally I just try to put my hand through my other hand to prove to myself that I am not currently dreaming. The idea is that if I do this more often in my waking reality then it may also occur in my dream reality. In my dream reality I should be able to put my hand through my other hand. If that were to happen then I would be able to become lucid in the dream.

My biggest frustration with this process has been attempting astral projection. This is what I am really going after and have been failing to do for an entire month. I have been learning to put my body to sleep, so that I could continue on with the other stages of astral projection. I am able to go into some degree of sleep paralysis, but sometimes I am never sure if fully made it. Learning this at first is scary because once this process hits your chest area and throat it gets weird. At first I felt panic, like maybe I was going to die, but over time I became more comfortable with the process.

Despite getting comfortable it get can very discouraging to attempt astral projection. There is a lot of time and energy that goes into it. There have been many road blocks that I have been facing such as fear, finding a good sleeping position, being in the unknown, feeling the various sensations, etc.

Last night I tried listening to a different youtube video on binaural beats. I have listened to other videos in the past and they seem to work, but never one hundred percent. So, I decided to try this new one and the same thing happened – nothing. So, I went to sleep as usual. I have been getting used to failure so it doesn’t make me as irritated. Anyway, I eventually wake up a few hours later and something strange happened. I was in sleep paralysis to some degree, felt weird sensations in my nose and face and then it felt as if someone was behind me pushing me into the center of my brain. Once that happened a blue outline lit up around me and I started to hear this intense high pitched sound which then was accompanied by these vibrations. It was finally happening. I reached the vibrational stage – the stage where you actually feel yourself vibrating with intensity. The vibrations were growing and I started to see a teal dot light up in front of me. I felt like I was going to blast out of my body at any second… but then it stopped. Nothing happened. I was sad, but also super excited that I finally reached this stage. I thought maybe in the past I had reached it, but now I know this was the first time. To be honest though, years ago I remember living in Chicago and I woke up one night in bed and i felt like i was being electrocuted. I wonder if I was having similar experience.

Anyway, for those that are new to this topic, reaching the vibrational stage is important because you usually experience that right before you project. This is huge for me. I can’t wait to continue improving my dream recall and working on projection.

Something that occurred to me recently was that I truly have the spirit of an adventurer, not only as a traveler, but as an out of body traveler. I know I will breakthrough and achieve this. This is something that I have been wanting to do since 2006. It is finally all coming back to me and I am ready! Until next time…

Find Your Freedom,

Andrew

12/19/18 | CA

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Learning Astral Projection

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I started to do a very extensive healing on myself. One that I would only normally do for clients that were long distance. When I did this, experienced a very vivid dream. And that is where it all started… Well, actually it all started back in 2006…

When i started to get into spirituality, the first thing I wanted to do was to astral project. I didn’t have any success, but I did start taking meditation classes at a psychic school. From there I entered a year long clairvoyant training and then went on to do more spiritual trainings. Over the course of my entire life, I have had three lucid dreams. 

  1. I was in my late teens, living at my parents and I fell asleep in my room.  I woke up in my dream and came to realize I could control my dream, so I decided to manifest a Rammstein Concert right in front of me. And…. that is exactly what happened. The dream didn’t last long though.
  2. I was living in Chicago, probably in my early 20’s and fell asleep in my apartment. I woke up in my parents house and it was dark. I noticed my glowing arms and then looked at the wall. I thought to myself, let’s see what happens if I put my hand through the wall. I started to put my hand through the wall and it felt very dense. At that point I got scared and woke up in my bed in Chicago.
  3. The last lucid dream I had happened in Chicago. I was at a friends house sleeping on the floor. I woke up in my dream and it was pitch black all around. I noticed light below me and shifted my attention there. I looked down and started to recognize my two friends sitting in the living room. I then noticed my physical body sleeping on the floor. I got scared and woke up.

Despite having an affinity for dreaming, for many years I went without keeping a dream journal or sometimes not even remembering my dreams. But that is all changing now. I have been keeping a dream journal for at least a week now and have attempted to Astral Project numerous times. I have failed every time, but I am making progress. It is this process of letting go of fear and dropping expectations. Essentially, I get comfortable in bed and consciously start to put my body to sleep while keeping my mind awake. It is the most bizarre experience I’ve had in a long time. What starts to happen is my legs and arms start to lose feeling and go numb. Then this numb feeling climbs up to my chest and that is when my heart rate picks up and I feel like i might die. I tried a few more times and finally moved beyond this. Another weird thing is when your lips, tongue and throat start going numb. This is also a very uncomfortable stage to work through. You have to keep yourself propped up just enough so saliva will just fall down your throat so you don’t have the urge to swallow. Once you try to move, it slows down and even reverses this whole process of putting your body to sleep. 

There are a few stages that follow putting your body to sleep that I have not gotten to yet, but once I do I will write a blog about it. I am really excited about this. I am just going to keep going until I have my first astral projection. I imagine from that point things will get a little easier. I really wonder how succeeding at this will affect me as a creator. I feel as though I could really enhance my creativity. 

Anyway that is what I have been up to lately. My wife and I are leaving Tucson, AZ and will be heading to southern California for the winter. Until next time…

Find Your Freedom,

Andrew

11/22/18 | AZ

the Book that Changed Everything

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It wasn’t until my second semester at Columbia College Chicago that my roommate opened up to me about spirituality. I learned that he took some classes out in California on meditation. I was really interested in everything that he shared, so he let me borrow a book that would change everything. The book is called, “You Are the Answer,” by Michael Tamura. Michael is a clairvoyant, healer and spiritual teacher. The book has all to do with the title.

This is the type of book you can read, put back on the shelf and a few years later pick back up and learn something new, or at the very least, remind yourself of something important. Reading this book for me was the beginning of me waking up. I actually remember crying while reading this book. I don’t think I have ever cried reading a book before. 

At the end of the book there are basic exercises that you can do. My roommate was already familiar with them and helped guide me through them. Most likely after seeing how much I was into it all, my roommate setup an appointment for us to get aura readings. I never had a reading before, but I had an open mind. The reading I got was accurate, but I was almost more interested in how they did that… That is when I learned that you could take meditation, healing and clairvoyant classes at this school. And that is exactly what I did.

The funny thing is that the director of the psychic school I went to actually knew Michael Tamura. They both learned from the same spiritual teacher. The exercises in the back of “You are the Answer,” were also taught at the school I went to. It’s like that book was a stepping stone, an introduction. Moving to Chicago, meeting my roommate, reading this book and going to a psychic school had a huge impact on me. I learned a lot about who I am and learned how to heal myself. These are tools I will use the rest of my life.

If you are interested in meditation, healing or clairvoyance, I would highly recommend checking this book out. Here is the link: You Are the Answer

Find Your Freedom,

Andrew

5.20.18 | NJ

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Psychic School

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You went to a psychic school? What are you, nuts? Yes, I did go to a psychic school. Most people don’t know that about me, but for those that do, they probably think I am crazy – haha. The school that I went to, and yes there a numerous schools around the United States, but the one I went to offered classes on meditation, energy healing, kundalini, clairvoyance, the astral body and more. It was awesome! 

Now I know there is negative connotation attached to the word psychic. Most people think that it is fake and it is just scammers trying to get money out of you. First of all if it was fake, I wouldn’t have continued taking the classes at the school nor would I be teaching or offering readings. I teach meditation because it worked for me and I want to share that with others. When people think about psychic readings they think its just about people making predictions. Sure as a clairvoyant you can see the energy of the past, present and future, however, during a reading I don’t make predictions because we have free will and things change. Simple as that. I’m not interested in programming people or setting them up for disappointment. 

For me, being psychic is all about being sensitive and aware of energy. There are different ways to perceive energy. Most people experience this type, but may not consider it a psychic experience. Most people can feel energy. We often notice it when meeting someone new or during job interviews. You feel a vibe. You are picking up on the energy. There are other ways to perceive energy which are less common; hearing energy, seeing energy and knowing energy. I focus on seeing energy. That is called clairvoyance. It is the ability to see the world, yourself and others with clarity. 

Going to the psychic school was a time of healing and self-discovery. I had to the ability to see my identity, dreams and truth. Going through the classes and trainings I did notice immediate positive results, but it also can impact the remainder of your life. Just because you learn something doesn’t always mean it will become real immediately. I graduated from my fist training ten years ago. I am still noticing things unfolding because of that training. It is a very bizarre, but certainly a rewarding experience. 

I’m not saying everyone needs to go to a psychic school. I’m just putting it out there that I did go to one and that I had a positive experience. Because of the experiences I had going through all the classes and trainings, they are the reasons I teach. I love providing tools for people so they can heal themselves and see more clearly. Teaching clairvoyance is just reminding students that they have their own telescope and flashlight. It turns them on to not only seeing clearly, but also bringing light to darkness. 

Yes, I went to a psychic school. Yes, I teach meditation. Yes, I do energy healing. Yes, I do psychic readings. And yes, I absolutely love it!

Find Your Freedom,

Andrew

5.10.18

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