Healing your Memories

Leave a comment Standard

We all have a few memories that contain a lot of resistance. Maybe it is something someone said or something they did. It could be as simple as a conversation or something very traumatic. Despite the experience being in the past, you still have a memory with negative energy attached to it. The usual suspects are pain, punishment and invalidation. Now, if you have a memory that you never healed from, for example, you never found forgiveness or neutrality, then a good question to ask is, how is that memory still impacting your life today?

Do you have issues with getting safe and grounded? Do you have difficulty trusting yourself and others? If you have a recurring issue arise throughout your life, it is possible that you may have a particular memory that has not been cleared. Finding your freedom is like peeling back the layers of an onion. There may be numerous memories that you have look through before finding the root cause. This is usually not a fun and easy process. Normally we just want to forget the pain and move on, but sometimes it is necessary going all the way back in time and confronting it. The healing is not so much about forgetting, but is about de-charging the core memory. Letting go all the resistance, pain and invalidation can be a great relief and even life changing. Some tools that help with the healing process are forgiveness, neutrality and amusement. 

All healing is self-healing. When I do energy work with clients all I am doing is working with the energy of forgiveness and giving them permission to release. It is up to the client on how much they are willing to let go. Coming to a point where you can find forgiveness, acceptance and amusement with a dark time in your life can seem impossible and maybe even absurd, but healing is a choice. You can remain in the role of a victim or you can you build up your courage, overcome and take back your personal power. I believe in the human spirit. I believe that we are all stronger than our greatest limitation. It is just a matter of finding that inner strength. Maybe you don’t have anyone in your life that believes in you, but you can believe in yourself.

Find Your Freedom,


5.17.18 | NJ

BLOG & SHOP: https://www.soulsgonewild.com

Social Media:

Yoga & Meditation Videos: https://vimeo.com/soulsgonewild/vod_pages

Photography: http://shutterstock.com/g/andrewfritz

eBooks: https://www.amazon.com/author/andrewfritz

Yoga & Meditation Kit: https://kit.com/soulsgonewild/yoga-meditation

Creator Kit: https://kit.com/soulsgonewild/vlogging-blogging

Teach English Online: http://t.vipkid.com.cn/?refersourceid=e01&refereeId=10605971

Shop online using AMAZON?: Support us for FREE when buying through AMAZON



Leave a comment Standard

We have a tendency to search outside of ourselves for our answers. Maybe it’s the priest, your mother, or a book. Theres nothing wrong with going to someone for help, but there is a difference between someone trying to help you using neutrality versus someone telling you what you should do. We often hear, well if I were you, I would do this… The thing is, they are not you and your life is not theirs. What does is it mean to seek help in someone who is neutral? Well, maybe they offer you tools so you can better find your answers or they may just be there to listen. They may simply ask questions that end up helping you find clarity. So to make it clear, I think there is absolutely no problem asking for help, but there is another way to find your answers.

There is a world that exists within yourself, an internal landscape – your energy system. Your energy system is comprised of chakras and channels. A chakra is an energy center that sends and receives information. There are seven major chakras in your body. Your chakras are very much associated with your skills and abilities. For example, your first chakra (root chakra) is associated with your ability to provide for yourself and others. Aside from chakras, there are channels in your energy system. These channels simply connect all of your chakras in your body, so that energy can flow naturally. Channel are like rivers. When they are clear, energy moves through with ease. When there is a block in your energy system, it is kind of like a dam. Everything gets held up. Movement is restricted and you will start to notice it in your everyday life. 

Your energy system is like a motherboard in a computer. Then there is software which consists of applications and programs. In regards to your energy system, the big question is – are you running on your programs or someone elses programs? Another way to put would be, your truth versus someone elses truth. When you start to wakeup and begin to direct your attention to within yourself, it becomes an energy game. You start to feel, hear, see and know your energy and others energies. When you have a strong sense of your energy, embrace it and make it number one – a shift begins to happen. A chakra emits a layer of your aura. Your aura is that energy field around your physical body. Some call it their personal bubble or space, but essentially it is your reality, what is REAL for you. Now, if you start to make your energy number one in a chakra, the layer of your aura that it emits will be affected. Change happens from within and slowly over time, your transformation will manifest. 

Something interesting happens when you go within and embrace your energy. You start to develop a relationship with your higher-self. Your higher-self is there to guide you. It is the parent aspect of your soul willing to hold your hand as you walk the path of your truth. When your energy system is running on other peoples energy or programs, it is difficult for your higher-self to direct you, but when you are in agreement with your own energy, it is much easier for that wise part of you to lead you. Going within and connecting with my higher-self is my primary way of getting my answers. It is not the only way, but it is my go to. 

Meditation, healing and self-discovery are all about going within to that profound and remarkable internal landscape. You may encounter some bumps on your journey. You may run into darkness and you may revisit some difficult memories or your past, but when you arm yourself with light, forgiveness and neutrality – you embrace the art of self-mastery. 

Find Your Freedom,


5.15.18 | NJ

Yoga & Meditation Videos for Salehttps://vimeo.com/soulsgonewild/vod_pages 
Get Social on Facebook: www.facebook.com/soulsgonewild
Get Social on Twitter: www.twitter.com/soulsgonewild
Get Social on Instagram: www.instagram.com/soulsgonewild
Photography & VideographyShutterStock