Why Meditate?

Leave a comment Standard

Tonight I will be teaching the first class of my six week meditation series. The topics for the class tonight will be learning about the aura, chakras, grounding and replenishment. To me, the first class is probably the most important class because you are learning how to get your body safe, become more present and have a way to release unwanted energy. 

The way I see things is that everything in the universe is energy. Energy is always passing through us. On occasion we resist an energy and it gets stuck. How does that affect you over time if you don’t clear it? One thing I can say is that you will have a little less space for you and your energy. The more space you have for yourself can have a big impact on how you feel.  The more of your own energy you have available to you, the more you can do and the more you can create. When your energy is in movement, things will feel like they are working just fine. When your energy is stuck or you are just operating on someone elses energy, then perhaps things might feel a bit off. 

What is the point of meditation? Well, to me, meditation is the act in which there is open dialogue between the three aspects of the soul; the feeling self, reasoning self and higher-self. What would happen if all the aspects of your soul were communicating and on the same page? How would your life start to change? Why are you here on this planet with this body? You have this amazing vehicle to experience life with. What do you truly want to experience in life? What are your dreams?

The art of meditation I series is all about setting up your meditation space. It helps you get safe and connected to your truth. There are tools that can help you get unstuck and also help you turn down the distractions so you can begin to feel, hear, see and know your energy and truth. 

I dare ask you, what if your life was a reflection of your immortal self?

-Andrew

7.23.18 | IL

BLOG & SHOP: https://www.soulsgonewild.com

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCIFzhVI8LRjfBp6veHboFKw?sub_confirmation=1

Patreon: https://www.patreon.com/soulsgonewild

Yoga & Meditation Videos: https://vimeo.com/soulsgonewild/vod_pages

Photography: http://shutterstock.com/g/andrewfritz

eBooks (fiction): https://www.amazon.com/author/andrewfritz

Yoga & Meditation Kit: https://kit.com/soulsgonewild/yoga-meditation

RV Kit: https://kit.com/soulsgonewild/full-time-rv-living

Dog Walker Kit: https://kit.com/soulsgonewild/dog-walking

Creator Kit: https://kit.com/soulsgonewild/vlogging-blogging

Teach English Online: http://t.vipkid.com.cn/?refersourceid=e01&refereeId=10605971

Shop online using AMAZON?: Support us for FREE when buying through AMAZON

Social Media:
https://www.instagram.com/soulsgonewild
https://www.facebook.com/soulsgonewild
https://www.twitter.com/soulsgonewild
https://www.pinterest.com/soulsgonewild

Advertisements

the Book that Changed Everything

Leave a comment Standard

It wasn’t until my second semester at Columbia College Chicago that my roommate opened up to me about spirituality. I learned that he took some classes out in California on meditation. I was really interested in everything that he shared, so he let me borrow a book that would change everything. The book is called, “You Are the Answer,” by Michael Tamura. Michael is a clairvoyant, healer and spiritual teacher. The book has all to do with the title.

This is the type of book you can read, put back on the shelf and a few years later pick back up and learn something new, or at the very least, remind yourself of something important. Reading this book for me was the beginning of me waking up. I actually remember crying while reading this book. I don’t think I have ever cried reading a book before. 

At the end of the book there are basic exercises that you can do. My roommate was already familiar with them and helped guide me through them. Most likely after seeing how much I was into it all, my roommate setup an appointment for us to get aura readings. I never had a reading before, but I had an open mind. The reading I got was accurate, but I was almost more interested in how they did that… That is when I learned that you could take meditation, healing and clairvoyant classes at this school. And that is exactly what I did.

The funny thing is that the director of the psychic school I went to actually knew Michael Tamura. They both learned from the same spiritual teacher. The exercises in the back of “You are the Answer,” were also taught at the school I went to. It’s like that book was a stepping stone, an introduction. Moving to Chicago, meeting my roommate, reading this book and going to a psychic school had a huge impact on me. I learned a lot about who I am and learned how to heal myself. These are tools I will use the rest of my life.

If you are interested in meditation, healing or clairvoyance, I would highly recommend checking this book out. Here is the link: You Are the Answer

Find Your Freedom,

Andrew

5.20.18 | NJ

BLOG & SHOP: https://www.soulsgonewild.com

Social Media:
https://www.instagram.com/soulsgonewild
https://www.facebook.com/soulsgonewild
https://www.twitter.com/soulsgonewild
https://www.pinterest.com/soulsgonewild

Yoga & Meditation Videos: https://vimeo.com/soulsgonewild/vod_pages

Photography: http://shutterstock.com/g/andrewfritz

eBooks (fiction & self-help): https://www.amazon.com/author/andrewfritz

Yoga & Meditation Kit: https://kit.com/soulsgonewild/yoga-meditation

RV Kit: https://kit.com/soulsgonewild/full-time-rv-living

Dog Walker Kit: https://kit.com/soulsgonewild/dog-walking

Creator Kit: https://kit.com/soulsgonewild/vlogging-blogging

Teach English Online: http://t.vipkid.com.cn/?refersourceid=e01&refereeId=10605971

Shop online using AMAZON?: Support us for FREE when buying through AMAZON

How to Meditate

Leave a comment Standard

Have you ever thought about meditating, but you just don’t know where to start? Look no further, I am here to help! I am going to provide a free step by step guide on how to ground. What is grounding? It is your connection to the Earth. Why is that important? Grounding has all to do with getting your body safe and releasing negative energy. Sounds great, how do you do it? Well the style of meditation that I teach is visual meditation. Let’s get started!

  1. Find a quiet space, sit in a chair and have your feet flat on the floor.
  2. Close your eyes and take a big deep breath in. Exhale. Again, take another big deep breath in and exhale. 
  3. Notice where you attention is. Wherever it is, is fine, but bring your attention to your physical body. Your physical body is always in present time.
  4. Say hello to the base of your spine. This is the location of your first chakra, often referred to as the root chakra. 
  5. Imagine a telephone pole where one end connects to the base of your spine (root chakra) and the other descends all the way to the center of the Earth. Take a moment and allow that to establish.
  6. Take a big deep breath in. Exhale. What you just created, was essentially a line of energy from your first chakra all the way to core of the Earth. This is your grounding cord, this is your relationship with the Earth. 
  7. Now that you are grounded, your body is safe, you have more permission to be present and you have a way to clear unwarned energy.
  8. Bring you attention back behind your eyes. Take a big deep breath in and exhale.
  9. Notice what it is like to be grounded. If there has been any energy bothering you recently, go ahead and give yourself permission to release it down your grounding cord. It is kind of like flushing the toilet. There is no need to fix, solve or analyze, just let it go. 
  10. Take a big deep breath in, exhale and come out of meditation.

That is grounding. This is the foundation to everything I teach. Grounding is all about safety, releasing unwanted energy, realness and being present. I teach grounding in a FREE YouTube video. If you happen to like this blog and / or video on grounding, I do teach more about this topic and many other topics in the Art of Mediation I Series. But Andrew, you travel in an RV full-time how will you teach me? Two ways, I can either teach you over the phone or you can purchase my videos on VIMEO. If you want to learn meditation, are low on cash, but are self-motivated – I would go for the videos on Vimeo. If you really want that one on one experience, then I would suggest the class series via the phone. All of the links can be found below. Enjoy!

Find Your Freedom,

Andrew

5.10.18 | NJ

Yoga & Meditation Videos for Salehttps://vimeo.com/soulsgonewild/vod_pages 
Get Social on Facebook: www.facebook.com/soulsgonewild
Get Social on Twitter: www.twitter.com/soulsgonewild
Get Social on Instagram: www.instagram.com/soulsgonewild
Photography & Videography: http://shutterstock.com/g/andrewfritz